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Awesome Parents
awesome parents raise awesome kids.
Sleep Habits
10 practical nuggets to build a connected, respectful, and emotionally safe family culture.
10 practical nuggets
2 free to explore
~40 minutes total
Average lesson: 3-5 minutes
Explore 10 Sleep Habit Nuggets
Start with the free lessons below. Unlock the rest with the full course.
3
Consistent bedtime routine
Included in
Full Course
5
Included in
Full Course
When your kid can't fall asleep
7
Included in
Full Course
When your kid wakes up at 4:37am
9
Included in
Full Course
Middle of the night wake-ups
2
Mission: Focus Room
4
Included in
Full Course
When your kid refuses to go to bed
6
Included in
Full Course
When your kid goes to bed too late
8
Included in
Full Course
When your kid can't wake up and get going
10
Included in
Full Course
Screen-free bedtime
Evidence-Informed
Rooted in science and real-world experience.
Created by experts who get it - because they live it.
Clinician Developed
3-5 Minute Lessons
Short, focused videos that fit your life.
Printable Worksheets
Reinforce learning and track progress.
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